Good Food for Fun and Health!

• Fall and Winter Greens & Reds & More
  You don't have to set aside a LOT of space for a fall garden, but do consider the wide selection of easy-to-grow fall edibles that deliver great taste and a range of colors to enhance nutritious meals.
  
  
• New Potatoes Roasted with Garlic and Thyme
  Beware! These potatoes are absolutely addictive and incredibly easy to make.
  
  
• Healthy Ideas for Back to School Eating & Drinking
  Waken your children's excitement and interest in their food. Teaches children about healthy eating, simple cooking and cultural models for meals.
  
  
• Arugula (or ROCKET) Recipes
  This is an herb, vegetable or salad green, depending on the recipe. It can also replace spinach in many cooked spinach recipes.  (How about that famous American appetizer: spinach dip?)
  
  
• How to Cook Pasta Flawlessly!
  I subscribe to this newsletter and they have wonderful information!
  
  
• Arugula (or ROCKET) Recipes
  This is an herb, vegetable or salad green, depending on the recipe!
  
  
• Pasta with Sun-Dried Tomato Pesto and Feta Cheese
  The oil in the sun-dried tomatoes gives the almond-spiced pesto a rich consistency.
  
  
• Monterey Jack, Corn, and Roasted Red Pepper Risotto
  A beautifully fillig dish!
  
  
• Cheesy Polenta Casserole with Roasted Bell Pepper Sauce
  The roasted bell peppers and kalamata olives make the marinara sauce come alive!
  
  
• Refreshing Drinks from the Lemon
  When life hands you a hot day, you naturally make lemonade.
  
  
• Wonderful Salad Recipes!
  An intriguing mix of ingredients!
  
  
• About Eating GREEN
  Your salads will be fresher, maybe less expensive – and there's just something more satisfying about eating something you've produced yourself. You can even grow your own outdoors and indoors under lights winter and summer.
  
  
• Kiwi Crush
  Kiwifruit has long been recognised for its nutritional value. The fruit contains more Vitamin C than oranges, as well as high levels of magnesium, potassium, vitamin E, and dietary fibre. In addition to this, the fruit possesses vital phyto-chemicals, including anti-oxidants and unique bio-active enzymes known to aid digestion. As a result, Kiwifruit is considered by some to be nature’s perfect food.
  
  
• Edible Flowers 101
  Flowers can be consumed raw, cooked, or infused in sauce. All edible flowers can be used as a decoration to a dish or on a tray.
  
  

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